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Woohoo it's almost officially summer!  Time to get shredded, ripped, and feeling awesome! I'm about to lead a 14 day Summer Mind & Body Shred (yes, the mind is just as important for success as doing the workouts!) So how do you get some muscle definition? Let's explore...

April 30, 2017

Imagine better health

There is only one nutrition program or "Meal Plan" program I recommend, and personally follow. It involves body positive, healthy eating.  This is not a fast, a liquid diet, or a deprivation diet. We simply focus on eliminating foods that aren't se...

April 30, 2017

I have a confession to make; I do not jump out of bed in the morning eager to put on my workout clothes and knock out a hard training session.  As the day goes on, I’m even less inclined to pick up some weights. By midafternoon, instead of trying to cram in a workout,...

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A Healthy Eating Plan that Works

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